Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Foundation Series Part 3: Skills for Managing Test Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of tests?
Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday September 10 to December 3, 2024
Tuesday,聽9:30 am - 12:00 pmOnline
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Healing Together: Empowering Jewish Students and Navigating Trauma
Coinciding with the grim anniversary of October 7th,聽 this 3-part workshop series will provide Jewish students with a safe, supportive environment to explore and process the unique impact of intergenerational tra
Gratitude Workshop
Explore gratitude practices with LWA's Leah & Angela.聽We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being.聽聽Join us to learn more about the benefits of gratitude practices,
Goal Setting with Your Supervisor
How can a grad student talk about what they really want in life with their supervisor?
Art Hive Open Studio
The 苹果淫院 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Fit Minds
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)聽at 苹果淫院.
